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For 2012, I have a new spinning instructor that I’m in love with. Loi Jordan is a spunky, encouraging and active instructor. She’s also the group fitness manager at Wall Street so she’s very in tune with how people are feeling about the workout schedule. All of the workouts are based on the beats of songs, she picks the RPM and then finds a song to go along with it. Her workouts are tough, with no rest, but in the end you feel great! The other day she played a Tina Turner cover of one of my favorite songs - Proud Mary - which I had never heard before and never spun to. It’s amazing. We started off on a heavy hill, going to the beat, then progressed up and then sprinted! Such a great workout and the music really excited me. What songs have you worked out to recently that were a surprise?
Jan122012
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runcahillrun posted this
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