• For 2012, I have a new spinning instructor that I’m in love with. Loi Jordan is a spunky, encouraging and active instructor. She’s also the group fitness manager at Wall Street so she’s very in tune with how people are feeling about the workout schedule. All of the workouts are based on the beats of songs, she picks the RPM and then finds a song to go along with it. Her workouts are tough, with no rest, but in the end you feel great! The other day she played a Tina Turner cover of one of my favorite songs - Proud Mary - which I had never heard before and never spun to. It’s amazing. We started off on a heavy hill, going to the beat, then progressed up and then sprinted! Such a great workout and the music really excited me. What songs have you worked out to recently that were a surprise?

    Jan
    12
    2012
  1. runcahillrun posted this

Powered by Tumblr | Crystalline designed by Sonny T.

run cahill run

This blog served as my day-to-day training record for the New York City Marathon with a little bit about how I have fun in the city. I finished my first marathon in 4:17:48 and had the time of my life. I also raised over $2000 for Camp Casey. Post marathon this blog will follow just some of my continued healthy endeavors and races and will provide me with a place to record great running articles, quotes or facts I read. Enjoy!
SOCIAL NETWORKS EXTRAS