With the crisp fall weather came Sam Adams Octoberfest in bars! B, his siblings, bro-in-law and I got dinner at Mexicue in Chelsea. The food was an awesome mix of BBQ and Mexican food. We followed that up with a drink at Mustang Sally’s. I was psyched to discover Octoberfest but couldn’t help but thinking that with the colder weather comes the heavier (and higher calorie) beers. I love them and the calorie count is not a deterrent but definitely something to keep in mind during my workouts. 

I had a few appointments after work today and was able to get in a nice workout. I did an easy ride on the bike and followed that with some intense strength training. I read this article today about the scientifically proven most effective tricep workouts. I’ve done most of these before but decided to pair them with a bunch of bicep workouts superset style. Already as I type this my arms are a little sore.